This adds a layer of complexity, where the guiding partners must be attentive and responsive to each otherвЂ™s intentions and the partner with their eyes closed must be able to let go and fully trust in their partners.

Practice mindfulness meditations and gentle movements to invite your mind and body into the present moment. Step 2 вЂ“ Triads (20вЂ™)ДЄfter both partners have gone, create groups of threes where there will be one person with their eyes closed but two people guiding in the same format as before. Mindful Awareness Stabilization Training (M.A.S.T.). Partner B can also follow a pattern for a few seconds and then break it to demonstrate how easily we become creatures of habit. Note: Meditation may help you become more mindful in everyday life, though it does require a bit more time and practice. As Partner A gets more comfortable with trusting their partner, Partner B can start experimenting with different shapes and patterns, changing the speed and the rhythm and inviting Partner A to move around the space following their guidance. Mindfulness meditation is a formal way of training your mind to develop the skills of mindfulness, such as keeping your focus on a single task and building awareness of the present moment. At this point, Partner B starts guiding the hand of the partners with closed eyes, making small and easy shapes to begin with. mindfulness practice involves accepting whatever arises in your awareness at. The hand should rest as gently and lightly as possible. Practicing mindfulness through meditation or other techniques improves both. Дivide the group in pairs and ask one of the partners (Partner A) to close their eyes and to place their hand at the back of their partnersвЂ™ hand (Partner B). Alternatively, you can lead other mindfulness-oriented activities, such as our body scan meditation, calm your nerves, heart-breathing meditation, eye-gazing meditation, alternate nostril breathing, simple breathing exercise, colour breathing meditation, and mindful eating. Because this activity includes touch, make sure that everyone in your group is comfortable with this. It uses the body as the entry point to cultivate mindful attention, learn to let go of the need to control everything in our lives, and find aliveness in the here and the now. The following activity offers a simple, practical somatic experience to explore mindful awareness. Cultivating mindful attention is one of the most effective ways to increase our capacity to be more present, and therefore more responsive, in the world. The best part about mindful awareness practices It costs nothing and the tools we need to practice are right there with us. One of the most important dimensions to empower social change is to develop a responsive consciousness that listens to the feedback of the system and acts accordingly to inspire positive change.

Mindful awareness